Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Say it with me now: I am going to run a 10K.
Yep, you there.
Youre gonna do it.
It makes it real, but it also makes it attainable.
Distance running can be tricky.
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But there are also going to be days when just lacing up your shoes feels impossible.
Listen to your body on both of those days.
This plan is meant to be accessible, doable, and flexible.
Most of all, this plan is meant for you.
Ive also designed it to progress in increments.
Whether youre a newbie (welcome!)
or a seasoned runner (hello!
), the best way to chip away at a goal is by going slow and steady.
Were going to avoid plateaus by adding on one, two, or three minutes here and there.
Were going to strength train and were going to rest.
Were going to have long runs and were going to have short walks.
Its all in service of the same goal.
Does Dancing Count as Cardio?
And most of all, remember,attitude is everything.
Never deny your feelings, and take those rests when you need them, always.
I cant wait to cross the finish line with you.
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