Despite what apps and Instagram may present, youth is not a prereq for resistance training.
Here, a case for weight lifting as you get older.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
But the upsides of weight liftingnamely getting stronger and reducing your risk of chronic health conditionsonly appreciate over time.
exercise physiologist and certified personal trainer
Most people lose muscle mass, a condition known assarcopenia.
Weight lifting directly stimulates bones to get stronger and denser, Dr. Gam says.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Brain function can also start to decrease, and the risk of dementia increases.
Strength training reduces the risk of Alzheimers disease and other types of dementia.
Throughout the body, the effects of strength training are seriously powerful, according to Dr. Gam.
TL;DR: It really can make every aspect of your life better!
Hard to argue with that.
Resistance bandsare another safe and relatively easy way to start building some strength and muscle.
The key is just to start with very light weights or bands, andwork your way up.
Work all of your major muscle groups in each session, Dr. Gam says.
That includes legs, chest, back, shoulders, arms, calves, and core.
More is better, but two times per week is a good start.
…
Got it, you’ve been added to our email list.
