Heat therapy is one modality that’s proven to help for performance, recovery, and more.
Discover the benefits of heat therapy for athletes.
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But you might actually benefit more from a differentverydifferentrecovery method, one that packs a three-for-one punch.
head of the Sports Performance Center at the University of Florida and UF Health
Cold water immersion waslesseffective in restoring explosive strength and managing soreness.
Both of those adaptations could help you recover faster.
When youre sore, you have lower force production, says Dr. Vincent.
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You dont even need water.
Heat acclimation in a warming world
Another benefit of heat therapy?
It can be especially useful in preparing for more extreme conditions.
head of the Sports Performance Center at the University of Florida and UF Health
It should not be underestimated how much heat training helps, says Dr. Vincent.
The 2020 sauna study also declared post-exercise sauna bathing to be an alternative to active heat acclimation.
You dont want to use it after a high-intensity workout, when your core temperature is already significantly elevated.
Instead, save it for immediately after moderate-intensity workoutswhen youre warm, but not overheated, says Dr. Zuhl.
Three times a week is enough to bring out those positive adaptations.
Next time youre looking to boost your recovery, dont look any further than your own bathroom.
Sautillet, Benoit, et al.
Steward, Charles J et al.
34,3 (2024): e14600.
doi:10.1111/sms.14600
Kirby, Nathalie V et al.
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