Ab workouts don’t have to be boring, and this 10-minute oblique workout is proof.
Here are all the exercises you need, straight from trainer Keoni Hudoba.
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The obliques dont get nearly enough credit.
NYC-based trainer and co-founder and creator of Cyc Fitness
Theyre your stabilizers, saysKeoni Hudoba, creator of COREntine, in the latest episode ofGood Moves.
But thats just the beginning.
They also support your lower back and keep your posture in check.
It even makes all those bicycle crunches not seem as bad.
Todays mission is to light up and get those obliques on fire, he says.
On these oblique exercises, you really want to twist, rotating your body.
This is going to be a core burnout.
The 10-minute oblique workout has 10 exercises youll be doing for one minute each.
That means instead of doing regular bicycles, youll do even more challenging upright bicycles and bicycle holds.
Spoiler: Its like rolling like a ball in Pilates… except tougher.
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There are no breaks in this workout, but keep it up.
Just 10 minutes of work is going to make you stronger than you were yesterday.
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