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(Talk about multitasking!)

The possibilities are endless.

Downward dog + knee drive:Come into downward facing dog.

woman sweating in the gym

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you’re able to have a slight bend in your knees if your hamstrings are tight.

Press yourself out into a plank, shoulders over wrists.

Pull one knee in towards your chest, place it back down, and come back into downward dog.

Woman walking on a treadmill at the gym.

Alternate sides, and move through the exercise smoothly and slowly, making sure to incorporate breath.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Leg lower:Lie down on your mat with your feet straight into the air.

see to it your lower back presses into the mat and your shoulder blades stay down.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Pull one knee in towards the same elbow as you exhale, then alternate legs.

Lateral raise:Grab your weights and come into a half-kneeling position.

Lift your weights out to the side.

Healthy female training in the gym, performing a hip thrust.

Renegade row:This one will target your back and shoulders.

Start off in a push-up plank position.

When youre rowing, dont rotate your bodystay square to the mat.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Butterfly sit up:you might use a weight or skip it.

Lie down on the ground with the soles of your feet together in a butterfly position.

Reach your weights up over head and just crunch up.

Quarter get-upright:Lying down, your right knee is bent, left leg is extended.

Your right hand grabs your weight and holds it overhead.

Lift up, pressing your weight into the sky, coming onto your elbow for a quarter get-up.

Only come up to your elbow and keep your gaze towards the ceiling.

You should feel this in your obliques.

Quarter get-upleft:Repeat this on the left side.

You should be in a straight line from your head to your heels.

Keep your back flat.

Reverse pull through:Your shoulders are right over your wrists, feet on your mat.

Your hips come up towards the ceiling into a reverse bridge.

Then extend your legs and pull your hips all the way through.

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