Need to squeeze a quick sweat session?
This full-body HIIT workout will fire up every muscle in your body in 10 minutes flat.
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Today, the workout of choice isHIIT:high-intensity interval training.
Joi only has one rule for this workout: Dont stop, she says.
you’re free to slow down, but dont stop.
six-year fitness industry veteran who currently works with Centr
All you have to do, according to Joi, is to move quickly and with intention.
High knees:Youll start your HIIT workout by slowly getting your heart rate up by running in place.
Pro tip: Pump your arms to get your upper body involved.
Curtsy lunge + abduction:This is a great move to work every muscle in your lower body.
Plant it back on the floor and switch sides.
Draw one knee at a time to your chest for four quick mountain climbers.
Walk your hands back toward your feet to return to stand, then do it again.
One of your 10 moves is a quick minute to catch your breath.
Use this time to recharge and get ready to nail the rest of your workout.
six-year fitness industry veteran who currently works with Centr
Skaters:Pretend youre in the Olympics and get ready to cover some serious ground.
Start with all your weight on one leg with the other right behind it for stability.
Repeat the exercise moving your body from side to side.
Engage your core, andwithout letting your head pop upmake your way to the other side.
If youre not feeling the jumps, go ahead and step your legs out instead.
Bear plank jacks:A bear plank is a great total-body move.
Stay there for 30 seconds, and jump or step your feet in and out.
Come back down and hit the other side.
This was a tough one, but you made it.
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