Strengthen the largest muscle in your arms with this triceps workout, created by a certified personal trainer.

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Does Rowing Count as Strength Training?

That title goes to the big, bad biceps.

However, to get strong arms, your fitness routine should include both.

woman sweating in the gym

certified personal trainer withTrainer Academy

You use your triceps constantly because they are responsible for extending your elbows.

Try this 10-minute triceps workout that your future self will thank you for.

Do four sets of eachtriceps exercisefor 10 reps to help you build up your strength.

Woman walking on a treadmill at the gym.

You use your triceps constantly because they are responsible for extending your elbows.

Jordan Fernandez, CPT

1.

Skull crusher

Tip:it’s possible for you to also perform this exercise on a bench.

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certified personal trainer withTrainer Academy

Triceps push-up

Tip:To modify this move, drop down to your knees.

ensure to avoid tucking your chin so that your spine stays neutral and your shoulders dont take over.

Triceps dip

5.

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