Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Some of the biggest muscles in your body are in your legs.
Youll do each exercise for fifty-seconds a piece, with ten-seconds of rest in between.
Either way, youll be feeling it.
…
This is your workout, says Clayton Were just guiding you through it.
Your First Five Lower-Body Moves:
1.
Start in a nice low squat, rocking back and forth to open your hips.
Next, walk out to your straight-arm plank, drawing in your core and squeezing your glutes.
Walk it back to your primal squat, and keep it going for the next fifty-seconds.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Hip opener:Now that youve started to wake up your hips, its time to challenge their mobility.
Starting in a plank, bring your left leg in front of you for a deep lunge.
If youre feeling tight on this one, drop your back knee down to the ground.
Come back to your plank and hit the other side.
Now that youve nailed it, slowly come back up and start all over again.
The move is reminiscent of the bend and snap in Legally Blonde, says Clayton.
A little visualization goes a long way!
Reverse lunges:For this move, your weights should be hanging by your sides.
…
Got it, you’ve been added to our email list.
