Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Most people have the same reaction toleg dayas they dodaylight saving timeor doing the dishes.
By the end, theteeny-tiniest musclesin your legs and glutes will be screaming in the most satisfying way.
Ready to give it a shot?
Your 15-minute lower body barre workout
1.
At the same time, bend your elbows and shake those hands out.
founder ofM/Body
Does Dancing Count as Cardio?
Instead, bend your knees and use your abs to bring your upper body parallel to the floor.
Straighten and come back to standing.
Unlike normal squats, you dont want your spine to be upright when youre doing these babies.
Toe taps:Come to standing and bend both knees.
Bring the toe back to the center while your hands meet at your chest.
Extend your arms straight forward.
Spring the left foot back up to meet the right as you draw your elbows to your side.
Move through the reps, then get your left side.
For the rest of the moves, watch the full video.
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