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Because the benefits of doing so extend long after you step off of the mat.
If I had to pick one, a core workouts would be my all-time favorite, says Rees.
Take a sneak peek at some of the moves
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Cat-cow to bear plank:Were starting off todays workout with some spinal mobility combined with traditional core work.
Get your cat-cow party started on all fours.
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Squat with rotation:Using a weight or opting for bodyweight-only, pop down into your squat.
On the way up, bring your knee up to touch your opposite elbow.
Twisting in an upright-position is a great way to turn on those obliques.
Using your weight (or not), twist over towards your front knee and come back to center.
Bring your right leg back and hit your reverse lunge on the other side.
Single-leg deadlift, right side:Its hamstring time!
Either holding onto your weight or keeping your hands behind your head, hinge over with a flat back.
Renegade row, right side:This move is toughbut luckily, so are you.
To modify this move, bring your knees down to the ground.
Side Plank, right side:No core workout is complete without some sort of plank.
Coming up on your right elbow, send your body straight out to the side.
Once you feel solid, slowly dip your right hip to the ground and come back up.
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