This salad issoweirdly good… ## Experts in This Article
registered dietitian and CEO and co-founder ofCulina Health
Ready to try it out?
Heres why this is one health trend we can really (actually!)
Arugula has a ton of vitamin K, which can help with blood clotting and bone health.
It also haswaymore vitamin C than an orange.
Rissetto also notes that arugula is a good source of B vitamins like folate, potassium, and fiber.
The solution is simple: Read nutrition labels when purchasing sauerkraut.
registered dietitian and CEO and co-founder ofCulina Health
This way, the sauerkraut wont overpower your meal.
This is because prebiotics are the food that probiotics feed on to boost your gut health, she says.
Below, find a few deliciously simple recipes to inspire your next gut-boosting arugula and sauerkraut salad.
Top with a favorite protein to make it a meal or serve it as a show-stopping side.
Get the recipe:Tempeh Bacon, Avocado, Arugula, and Sauerkraut Sandwich
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registered dietitian and CEO and co-founder ofCulina Health
