This Barry’s Bootcamp-inspired workout will fit the bill.
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Barrys Bootcampfamously serves up tough-as-nails workout classes that combine running with weight training in its 45 locations worldwide.
Welcome to Well+GoodsTrainer of the Month Club, Barrys edition.
Just grab your yoga mat and your tried-and-true resistance bandand lets get down to business.
Twenty moves, 60 seconds eachyou got this.
Barry’s Bootcamp instructor certified in personal training, HIIT, indoor cycling, and TRX
Heres your 20-minute total body HIIT workout
1.
Inch Worm:Start standing.
Place the resistance band right above your knees and step your feet hips width distance apart.
Squat down and place both hands onto the ground.
Walk into plank pose: shoulders over your wrists, pelvis tucked under, and legs and core engaged.
Walk your hands back into your squat once more and stand up.
Keep going for a full 60 seconds.
Push-Up:Come into plank pose with your band still in place.
Shift to the tips of your toes and squeeze your abs and glutes.
Barry’s Bootcamp instructor certified in personal training, HIIT, indoor cycling, and TRX
Bend your elbows and lower your chest straight down to elbow-height.
Use your core to push back up into plank pose.
(you might drop your knees to make this move a bit easier, of course.)
Continue for 60 seconds.
Bridge Lift:Roll onto your back (phew!)
and bring your heels close to your glutes.
Your resistance band should still be just above your knees.
Press down through the palms of your hands and press your pelvis toward the sky.
Keep it going for 60 seconds.
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Grab the bottom of the band with your right hand and lunge your right leg back.
At the same time, push your right hand into the resistance band to extend the arm.
Return to standing and continue this movement for 60 seconds.
Stretch and bend your right arm repeatedly, keeping your lower body completely still.
Lunge Hop: Still in the lunge position, stretch your arms forward.
Step your right leg behind your left in a curtsy.
Keep that going for 60 seconds.
Straighten through your back leg and tip your torso forward.
Grip the resistance band with your right hand and row your elbow straight back.
Keep going for 60 seconds.
Tap Out Push-Up:Come back to plank position.
Loop the band around both wrists.
Walk your right hand to the right and lower into your push-up.
Return to plank pose and walk your right hand back under your right shoulder.
Repeat this movement for 60 seconds.
With control, dip your hips toward the ground.
Go for 60 seconds.
Repeat steps five through 10 on the opposite side.
Up-and-Down Plank Jacks:Come into plank position and loop the band back over your thighs.
Lower down to your forearms, keeping your core stable.
Push back up to the palms of your hands and jump your feet out, then back in.
Keep it going for 60 seconds.
Lower your body again, push back up, and row your left elbow back.
Youve got 60 seconds on the clock.
Burpees:Stand up for your last move.
Squat down, place both hands on the ground and jump back into plank.
Lower into your push-up, return to plank, and hop back forward.
Jump straight up and land back in your squat.
Keep it going for your final, burnout minute.
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