When you’re short on time, combine muscle groups for undeniable results.
This glutes and abs workout builds a solid foundation of strength.
Together, they create a strong foundation forbetter posture, improved stability, and increased power in every movement.
Ready to find your balance and power up your workout?
This 25-minute workoutdesigned by Wellstargets your glutes and abs, proving theyre the perfect pairing for building total-body strength.
Repeat for 3 total rounds.
NASM-certified trainer and the creator of the PWR programs on theSWEATapp
As a bonus, it’s possible for you to follow along with Wells and the full-length workout below!
Heres your glutes and abs workout
1.
Glutes bridge
Thisfoundational glutes exerciseactivates and strengthens the glutes while improving hip stability and reducing lower back strain.
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Dead bug
Thiscore-strengthening moveenhances stability, coordination, and protects the lower back by reinforcing proper movement patterns.
And yes, you might feel like a dead (or dying) bug.
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Plus, holding a dumbbell above your chest whilescissor kickingengages your upper-body muscles as well.
Heel tap
Dont be fooled!
NASM-certified trainer and the creator of the PWR programs on theSWEATapp
Thissimple-but-effective ab exerciseengages your lower abs and improves core stability, particularly in the hip flexors.
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