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Raise your hand if you find strength workouts boring.
Youll get a rock-solid (and fun!
)full-body workoutin less time than it takes for your laundry to be washed.
certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors
This efficient workout includes a warmup and six strength-based exercises.
The warmup
Do each exercise for 30 seconds.
Walkout
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Worlds greatest stretch (alternating sides)
3.
Cat-cow pose (Bitilasana Marjaryasana)
4.
Deep squat with thoracic twist (alternating sides)
5.
Hamstring sweep (alternating sides)
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certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors
Perform each exercise one time through, then rest for 60 seconds before moving on to the next round.
Do 2-4 rounds total.
Elevated heel squat with pulse
Alternate Option
Take out the pulse and/or do a bodyweight squat.
Forearm plank with knee tap
3.
Reverse crunch
4.
Lateral lunge (alternating sides)
5.
Chair triceps dip
6.
…
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