Here’s how to make the easy chocolate hazelnut smoothie bowl recipe from Feel Good Foodie.
And yes, it helps you sleep!
3: The Future of Processed Foods
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And if they offer a bounty of health benefits and call for five ingredients or less, even better.
This is why the pectin in bananas has been shown tohelp prevent constipation.
This treat is a sleep aid wonder, she says.
recipe developer and content creator behind Feel Good Foodie
(Complete proteins have all nine of the amino acids that your body needs to function properly.)
But word to the wise: Jawad recommends against pre-making it when possible.
Smoothie bowls are best enjoyed soon after they are made for the best texture and flavor, she says.
As soon as you blend the bananas they do start to lose some nutritional benefits.
We also love the chocolate hazelnut spread fromDeux, which is vegan as well, or go for classicNutella.
you’ve got the option to also play with different toppings to keep things interesting for yourself.
Read on for Jawads full recipe.
Place the milk into a high speed blender first.
Then add the frozen bananas, hazelnut spread, and cacao powder.
recipe developer and content creator behind Feel Good Foodie
Blend thoroughly on high speed for one minute until the mixture is completely smooth.
You may need to stop and scrape down the blender depending on the strength of the blender youre using.
Serve immediately for best flavor and consistency.
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