Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas.
It takes just 8 minutesincluding a warmup and finisher.
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Tabatais one of those amazing-yet-awful workout modalities.
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Its a punch in ofHIIT(high-intensity interval training), so you workhardduring those 20 seconds.
Spoiler: the 10 seconds of rest goes by in an instant.
So if you feel like, Wait, I dont have a moment to rest, you basically dont.
And thats fine, says Nicolas.
Full body Tabata workout with Tara Nicolas
20 seconds of work, 10 seconds of rest.
Go through the movements twice for a total of 8 rounds.
Knee-to-wrist
Get into a tabletop position.
check that your shoulders are over your wrist and your hips are over your knees.
Tuck your toes and lift yourself up so that your shins are hovering over the ground inbear plank position.
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If that is too difficult, simply hold the bear plank.
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Knee driveright
Start in a standing position.
Repeat as quickly as possible.
Knee driveleft
Repeat the same move, this time with your left leg.
Lateral shuffle
Start standing at one side of your mat.
Hinge your hips slightly back and bring your hands together in front of your chest.
Go back to the other side.
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