Struggling to motivate for yet another at-home workout?

This 28-day abs challenge is sure to keep you on track.

All you have to do is press play.

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Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

woman sweating in the gym

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No matter how many planks you have to do.

Wednesday: 8-minute Solidcore plank series

Missing thereformer?

Grab some sliders (or even a towel) and get to work on this core-strengthening series from Solidcore.

Woman walking on a treadmill at the gym.

Thursday: 15-minute lower abs Pilates workout

Target that hard-to-hit lower abs with this Pilates-centric workout.

Even though its only 15 minutes, it gets the jobdone.

Saturday:12 Minute Pilates Slider Workout

Dont ditch those sliders just yet.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Grab a resistance band and prepare to work every muscle to full-blown burnout.

Grab a set of weights and get to work.

Tuesday: 15-minute dancer abs workout

Who says core workouts cant be fun?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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This dancer abs workout will leave you shaking your booty and strengthening your abs at the same time.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Healthy female training in the gym, performing a hip thrust.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Sunday: 15-minute core workout for runners

Todays workout is a little bit different.

Your back, which is extra-important for keeping your abs strong.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Grab a set of dumbbells and get to work.

Dont have a resistance band?

Sub in some free weights to get same amount of burn in a slightly different way.

This way, youll get some added burns in your arms and shoulders in addition to your core.

And remember: A heavier weight doesnt make a better workoutits good form that does that.

Side-plank crunches, here you come.

A 10-minute, equipment-free workout care of Nike Trainer and Rumble Instructor Ash Wilking.

Put them to the test with this five-minute challenge, full of all kinds of fun variations.

Cycle through it twice and youll be good to go.

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