Go from zero to hero with our 4-Week Boxing Challenge.
Even if you’ve never thrown a punch, we’ll walk you through what you better know.
I designed the program with everybody in mind, Davis says.
Below, Davis has outlined a monthlong boxing program as part of ourMovement of the Month Clubfor August 2024.
Its designed to introduce you tothe fundamentals of boxing, and then progressively build your skills and confidence.
We start on Monday, August 5.
NASM-certified personal trainer, coach at Rumble Boxing in NYC, and Nike trainer
By the end of the month, youll have the tools and techniques of a seasoned boxer.
[Boxing] benefits not only hand-eye coordination but also your mentality, Davis says.
Learning patience, diligence, and using breath to help control stress.
Take it brick by brick, Davis says.
Learn the basics, and be okay with making mistakes, a lot of mistakes.
Use that to grow!
Calendar for the boxing challenge
Get a printer-friendly version of the calendar here.
How to join the Movement of the Month Club
1.
Do each days exercise (or workout), then check off that box when youre finished.
NASM-certified personal trainer, coach at Rumble Boxing in NYC, and Nike trainer
Join the club on Facebook
Ourcommunity of nearly 60,000 members(and growing!)
is here to support and motivate you through the month.
First, you better know how to stand properly:
Next,learn each of the punches.
You may also need to know these defensive moves:
4.
Check back here on August 5 for your full Week 1 moves and the workout that combines them all.
You made it to the end!
Take some time to appreciate that accomplishmentand let us know how it went inour Facebook group.
de Lira, Claudio Andre Barbosa et al.
2013, doi:10.2147/OAJSM.S44807
Cheema, Birinder S et al.
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