Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
First, there wasbullet journaling, aka, BuJo, then there was thescripting techniquewhich focused on manifestation.
Five-minute journaling is having a moment, and its as therapeutic as it is fast.
Social media users have all praised the journal for its ability to soothe them in seconds.
Be it through affirmations or daily reminders, the activity is comforting for many writers.
Doing this can help get rid of stress, clarify goals, and reduce symptoms of anxiety.
integrative psychotherapist based in New York City
Unlike traditional blank notebooks, The Five Minute Journal is particularly healing, thanks to its prompts.
Ready to put pen to paper?
Shop The Five Minute Journalhere, or check out these other notebooks which work just as fast.
The focus is simple: Practice gratitude in your daily life.
Papier, Wellness Journal $33.00
Papier is a goldmine for all things paper and personalized.
This pretty wellness journal is printed on a 12-week cadence thats designed to be used morning and nightly.
Chronicle Books, One Line A Day Journal $12.00
Really pressed for time?
All you should probably do to write in this journal is fill in one line a day.
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
integrative psychotherapist based in New York City
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