Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Butyour coreactually plays an impactful role in keeping you upright and helping you to stand straighter.

So lets work it out, yeah?

Does Dancing Count as Cardio?

woman sweating in the gym

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Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Bird dog:Come down into quadruped position, hips above your knees, shoulders above your wrists.

Woman walking on a treadmill at the gym.

Kick one leg back, then take your opposite arm and reach it out.

Keep your back flat and your core engaged.

Bring those sides down to the center and switch, then keep alternating sides.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Keep that back foot flexed as you push your heel towards the wall.

it’s possible for you to have your toe down or your foot lifted up.

Keep rowing with your elbow to the sky, wrist to ribs.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

If youre not using weights, just move at a quicker pace.

Single arm + leg rowleft:Repeat on the left side.

For an added challenge, it’s possible for you to use both dumbbells in one hand.

Healthy female training in the gym, performing a hip thrust.

Be sure to keep your glutes engaged the entire time.

Bring your hands back above the chest, then lower your legs down.

Around the world:In a half kneeling position, hold your dumbbells with your palms pressing forward.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Stay controlled with the entire arm movement.

You should feel this in your shoulders.

Press through your heels to lift your hips up, then lower back down.

Keep your shoulders over your wrists and your chest open.

Heel taps:Come down onto your back with your hands at your side.

You should be able to brush your heels with your fingertips.

This targets the obliques.

Alternating side plank:Come into a high plank position, shoulders over wrists.

Your feet should be a little wider than hip-width distance apart.

Reach one arm towards the ceiling, replace that hand down, then switch sides.

Otherwise, just keep pivoting on the balls of the feet, going from one side to another.

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