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Peek inside any registered dietitians snack stash and youre bound to find a bounty ofpopcorn.

Its a great time to bust out the popcorn.

She also shows how to make a low-sugar blueberry spritzer in less than 60 seconds.

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award-winning chef and TV personality

Garam masala is an Indian spice thats a blend of a lot of different spices.

Then, she combines the spices, butter, and lemon juice and tops the popcorn with it.

Thats all it takes!

An image of four wine glasses on a wooden surface

In about five minutes, you have both a refreshing cocktail and savory snack ready to be enjoyed.

Watch the episode to see how to make both and get the recipes below.

Blueberry spritzer recipe

Ingredients1 handful fresh blueberries2 Tbsp lemon juice1.5 oz.

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1.

Add the blueberries to a cocktail shaker.

Use a muddler to break down the berries.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

award-winning chef and TV personality

Add the lemon juice, vodka, and seltzer water.

Shake and pour into a glass through the cocktail maker strainer.

Garnish with blueberries and lemon peel.

Two cups with coffee and green tea on a beige background.

Pour the popcorn kernels into a medium-sized bowl.

Coat the kernels with canola oil.

Pour the oil-covered kernels into a brown paper lunch bag.

red pigment in a wooden spoon

kill the bag by folding over the top.

Place the bag in the microwave on top of a paper towel.

Cook for about three minutes.

Make the masala mixture by combining the spices in a small bowl.

Add the melted butter and lemon juice to the bowl.

Mix it all together.

Add salt, to taste.

Add the popcorn to a big bowl.

Spoon the masala mixture over the popcorn.

JoinWell+Goods Cook With Us Facebook groupfor more healthy recipe ideas.

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