3: The Future of Processed Foods
Fact: There is no such thing as the fountain of youth.
What are the benefits of turmeric in a smoothie?
The bright yellow spice has been the subject ofmany recent studiesfor its anti-inflammatory properties.
(Keep in mind that turmeric can potentially stain teeth.Heres how to keep it from happening.)
What are the health benefits of bananas?
What are the health benefits of apples?
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Are there side effects of turmeric to be aware of?
Like most things in life,turmeric should be consumed in moderation.
For example, turmeric can potentially interact with blood thinning and heartburn medications, to name a few.
Remember: You shouldconsume turmeric paired with black pepperto reap the most benefits from this golden child spice.
Thats because a complex in pepper called piperine blocks your liver from filtering it too quickly.
In short: piperine keeps the turmeric in your body longer so you might actually reap the benefits.
What are some other good smoothie recipes containing turmeric?
Turmeric is basically the gold standard for when it comes to anti-inflammatory spices to add to a smoothie recipe.
Here are a few ways to add it into your smoothie-making routine.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Check out the full Blue Zones-inspired recipe for this delicious smoothie below.
Blend all ingredients in a high-speed blender.
…
Got it, you’ve been added to our email list.
