Boxing strength workouts not only up your boxing skills but also improve your strength and endurance for daily tasks.

Adding strength training toyour boxing workoutsis essential because boxing itself is part cardio and part strength.

Think stronger, faster, and more powerful punches, Davis says.

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Force in boxing is driven from the ground up.

Youll do one boxing combo or exercise each day, Monday through Saturday.

(But you could do this workout anytime!)

Two young women practicing ballet with a teacher in the dance hall.

NASM-certified personal trainer, coach at Rumble Boxing in NYC, and Nike trainer

Then on Sunday, youll put all of the moves together to do the full boxing strength workout.

Repeat with the second and third move or combo.

Heres your boxing strength workout

1.

Woman doing hip exercises

Boxing warmup

Lets get ready to rumble!

This sequenceopens the hips, chest, and shoulders, Davis says.

Plus, it loosens up hip flexors and fires up the core.

Cropped image of woman doing lunge yoga pose

Worlds greatest stretch

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Overhead knee drive

Squat

2.

Weve got you covered in week 1.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

NASM-certified personal trainer, coach at Rumble Boxing in NYC, and Nike trainer

Continue this hit, hit, duck for 45 seconds.

HIIT punches

For this move, youre combining two combos.

Lead-hand uppercut (5), rear-hand uppercut (6), lead-hand hook (3).

Woman doing arm exercise without weights while sitting on mat at home.

Continue for 45 seconds.

Reverse lunge + punches

Hit the glutes for faster footwork.

Continue for 45 seconds.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles

Return to doing alternating reverse lunges for 45 seconds.

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