Learn about the cardiologist-created food line Step One Foods, which is scientifically proven to help support heart health.
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As a cardiologist, I approached this differently than a typical food company would, Dr. Klodas says.
cardiologist and founder ofStep One Foods
Keep reading to learn more about how she developed Step One Foods and the ingredients that take center stage.
These nutrients are critical to achieving healthy cholesterol levels, Dr. Klodas says.
This means the food line is literally scientifically-proven to support heart health.
The hero ingredients in this heart-healthy food line
So, what foods are exactly in the line?
There are also smoothie mixes, oatmeals, and pancake mixes.
Berries are high in antioxidants, while oat bran is a good source of fiber.
Fiber also improves digestion and keeps you feeling fuller for longer, Dr. Klodas says.
She explains that unsaturated fats help lower bad LDL cholesterol while upping good HDL cholesterol.
They also help prevent irregular heart rhythms, have mild blood-thinning properties, and are anti-inflammatory, she adds.
cardiologist and founder ofStep One Foods
Another ingredient thats used throughout the line: chocolate.
While Dr. Klodas says milk chocolate isnt exactly ideal for heart health, dark chocolate is.
Chocolate has also been shown to reduce the risks of developing diabetes, stroke, and heart attacks.
I picked up some of the top-selling healthy snack bars recently and looked at the ingredient panels.
One barlisted five different kinds of sugarseparately on the label, Dr. Klodas says.
She says avoiding high amounts of sugar and chemical ingredients was something that was important when creating every product.
We add no binders or fillers.
There are no counterproductive additives, she says.
You certainly dont need to stick to a cardiologist-created food brand to eat with heart health in mind.
you could rest assured that each product was taken to, well, heart.
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