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But his favorite all-star exercise is one that just about anyone can do: the sled push.

Experts in This Article

Celebrity trainer Jason Walsh is the founder of Rise Nation.

Its one of the biggest bang-for-buck exercises because it [involves] strength and conditioning all in one!

woman sweating in the gym

Celebrity trainer Jason Walsh is the founder of Rise Nation.

It requires a high level of muscle coordination between every muscle in the body, Walsh says.

If youre a strength-conditioning pro, check in with a trainer on how much weight to try.

How do you do a sled push?

Woman walking on a treadmill at the gym.

Fortunately,sled workoutsare growing in popularity, and more gyms are adding sleds to their regular inventory.

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Stand in front of the sled with one foot in front of the other and your knees slightly bent.

Hinge forward and grab the sleds bars.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Celebrity trainer Jason Walsh is the founder of Rise Nation.

With your core engaged, drive through your legs and push the sled forward.

One of the best parts: Theres no single right way to do a sled push.

you might also alter your distance: Try short, quick pushes, or go for longer ones.

Healthy female training in the gym, performing a hip thrust.

And if a sled push sounds like a terrible idea to you… …

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.