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When it comes to full-body workout moves, the push-up is a classic.

People tend to think that the full-body workout move involves arm strength and arm strength alone.

And this misconception may be whats keeping you from adding this killer move to your strength training rotation.

woman sweating in the gym

founder of Studio Qila

But truly your entire body should be active and involved, she says.

Yourcore tightens and stabilizes you,working your abs, obliques, and back.

Your legs will also work to some degree for keep your hips and legs straight and in position.

Woman walking on a treadmill at the gym.

Phew, thats a lot of muscle groups, right?

is that youre not strengthening all the muscles involved in the compound movement.

Below, Carroll walks you three moves to help you prep for a push-up.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Plank

Come to your hands and knees and step both feet back into a plank pose.

confirm your wrists are stacked directly under your shoulders and your back is as flat as a table.

Tuck in your core, squeeze your glutes, and pinch your shoulder blades together.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Planks are key to building strength for your push-up, says OCarroll.

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Bird Dogs

Come to your hands and knees.

Engage your belly and extend your right leg straight back.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Keep your hip point facing down and double-check youre not arching your back.

At the same time, reach your left hand straight forward without straining your left shoulder.

Come back to all fours and switch sides.

Leg drops

Finally, its time to work your core.

Come to lie down with your straight up in the air.

Bring your arms alongside you.

Lift your shoulders off the ground while keeping your gaze straight up to protect your neck.

Come back to center and switch sides.

When youre ready to do a push-up, heres how to do it the right way:

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