The lawn mower exercise works your back and shoulders to strengthen them and prevent injury.

Here’s exactly how to do it.

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Perhaps the best part?

woman sweating in the gym

a certified personal trainer and co-founder ofLeading Edge Personal Trainers

The lawn mower exercise doesnt require much space or expensive equipment, and its adaptable to all fitness levels.

TL;DR: Its a great addition to at-homeupper-body workoutand who doesnt love that?

What is the lawn mower exercise?

Woman walking on a treadmill at the gym.

you might do it with aresistance bandor dumbbell (check out theseadjustable dumbbells!

), depending on what equipment you have available.

This is a great exercise forfunctional fitnessbecause it improves your strength for lifting heavy things in your everyday life.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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a certified personal trainer and co-founder ofLeading Edge Personal Trainers

Here are a few variations to help you find the best option for you.

Bent-over dumbbell row on bench

Best for:those who lack T-spine mobility

3.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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