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The video itself runs for about 11 minutes, but dont let that timestamp fool you.
But dont worry, it will still leave your lower body quaking.
This means that today, youll be moving for four minutes straight without any breakswhich onlysoundseasy.
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And if that means slowing down for the sake of getting it right, thats totally fine.
Ready to see how many reps are possible for you today?
Press play and get ready to push yourself.
4-Minute AMRAP
Do as many rounds of the movements below as possible in 4 minutes.
Squat-to-toes (six reps)
Stand with your feet about hip-width distance apart.
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confirm not to drop your chest.
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Push off of your right foot as you reset.
Reverse lungesright (three reps)
From a standing position, step your right foot back.
Bend your knees to come down into a lunge.
Push through your left heel as you stand up and reset.
ensure to keep your chest up.
double-check not to drop your chest.
Push off of your left foot to reset.
Reverse lungesleft (three reps)
From a standing position, step your left foot back.
Bend your knees to come down into a lunge.
Push through your right heel as you stand up and reset.
see to it to keep your chest up.
High knees (six reps)
Start with your feet about hip-width distance apart.
Bring your right knee up toward your chest, then switch to your left as quickly as possible.
Continue to alternate (right and left knee counts as one rep).
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