A cup of tea is always good for the soul, especially if it has turmeric.
Try this golden milk recipe for an anti-inflammatory sip.
After a long day of work, it helps me decompress and unwind.
Suddenly, I find myself grounded.
Tea is an entry point for mindfulness.
One of the ways to further support your immune system is to imbibe herbal tonics daily.
wellness expert, doula, and founder of Mama Glow
What makes golden milk extra special is that its packed with anti-inflammatory properties and antioxidants, all thanks toturmeric.
It can even help relieve soreness after a hard workout, she says.
The benefits of turmeric:
Any good golden milk recipe owes some of its warmness to ginger.
Like turmeric, ginger has anti-inflammatory properties and can help decrease inflammation and swelling.
Its been known for its healing and medicinal properties for over 5,000 years, says Beckerman.
The roots carminative effect can even help with nausea and prevent gas build-up.
This is why we love ginger.
For starters, its a great circulation booster and can aid digestion.
And a little goes a long way, according to herbalist and holistic health practitionerRachelle Robinett.
wellness expert, doula, and founder of Mama Glow
A couple of teaspoons of cinnamon can reduce blood sugar by 20 to 30 percent, she says.
Take a light handful of herbs, handle them in your hand, and smell them.
By morning, you have a tasty and nutritive tonic.
Reduce heat and simmer until flavors have blended, about 10 minutes.3.
Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon.
Golden milk can be made 5 days ahead and stored in an airtight container in the fridge.
Sit still with your cup and sip your golden milk.
Focus on being present to the experience you are having, savoring the layers of flavor.
Pro tip: Learnhow to make oat milkat home for an even tastier experience.
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