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This is whyThe DB Method, an at-home workout machine, was created.
Thats because other muscles take over.
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People tend to load their quadriceps or their lower back when doing squats, says Fleishman.
The DB Method machine works because it takes the load off of your quads.
The machine supports and guides your weight back and in line with the hip.
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Then, sticking your tush back and up begin to move into your first squat.
You should feel sensation in the back body rather than the calves.
Rayman says that its key to strengthen your glutesfor your full-body strength, not just a cute peach emoji.
The glutes are a major muscle group that stabilize the pelvis.
This has a big effect both above and below, she says.
Strong glutes provide support to the lower back and better alignment to the knees.
That means less squat-induced knee problems, andplentyof other benefits as well.
And this is how to avoid becoming abutt-gripper in your workouts.
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