The FDA Just Banned Red Dye No.

3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?

alt

(If youre intimidated, dont becanned pumpkin puree works just fine.)

Even if youve never baked a pie before, you’re able to hands-down whip this one up.

Its easier than you may think, including mastering the flaky crust.

alt

chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs

We know this is a very important part of the pie.

(She also adds xanthan gum, an optional ingredient to help with binding.)

In the episode, Rigden shows exactly how to turn the ingredients into the perfect gluten-free crust, step-by-step.

An image of four wine glasses on a wooden surface

Now for the real star of the show: the filling.

This alt-milk is thicker than the others and also slightly sweetperfect for silky, pumpkin pie.

It has nice spices, the crust is nice and flaky…I think we nailed it.

Young woman mixing ice coffee

Ready to give it a try?

Scroll down for the complete recipe and watch the video to see how its done.

Start by making the crust.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs

The xanthan gum helps bind the dough in the absence of gluten.

Some gluten-free flours already have xanthan gum; add if yours doesnt.

Next, add the refined coconut oil.

Two cups with coffee and green tea on a beige background.

ensure the coconut oil is cold, not melted, and pulse until the dough looks like small pebbles.

Then, add the egg and pulse to combine.

Transfer your dough to parchment paper and let sit in the fridge for at least one hour.

red pigment in a wooden spoon

When youre ready to bake the pie, preheat the oven to 400F.

Combine all the filling ingredients into a high-speed blender and blend until smooth.

Place the dough on a piece of parchment and flour both sides.

Then, place another piece of parchment on top and roll the dough out.

Transfer to a pie plate and add the filling.

If it is not done after 50 minutes, continue to set the timer in 5-minute increments.

Let cool for at least 2 hours before serving.

Get more healthy dessert ideas inWell+Goods Cook With Us Facebook group.

Got it, you’ve been added to our email list.