Learn about fennel benefits from an RD.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Our editors independently select these products.
But theres another one thats a little more unexpected: fennel.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Fennel grows wild in Sardinia, so its abundant and cheap there, Buettner says.
Its used in Sardinian cooking in soups, stews, and salads, he says.
Thats a lot of uses!
Buettner emphasizes that incorporating fennel into your meals is only one small part of a longevity-supporting diet.
But its a small step that is backed by science.
Curious as to how?
Keep reading to learn more about fennel benefits.
5 fennel benefits that make it a longevity supporting all-star
1.
This is worth calling out becauseflavonoidsare linked to helping to lower and prevent chronic inflammation.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Fennel is good for the gut
There are a couple reasons why fennel is good for digestive health.
Corhiolu says that one reason is that it has fiber, key for keeping the digestive tract running smoothly.
Fennel is also known to soothe the stomach.
For this reason, sipping fennel teahas long been an Ayurvedic remedyfor bloating and gas.
Consider it your all-natural replacement for Tums.
It absorbs stomach gas and eliminates it, Corhiolu explains.
Its good for the lungs
If youre coming down with a cold, sipping on fennel tea can help.
This is likely because of those powerful antioxidants!
Getting excited to cook with fennel?
Below are five Sardinian-inspired recipes to try:
1.
This hearty soup is full of other longevity-supporting foods too, like cannellini beans, garlic, and rosemary.
In this recipe, its simply mixed with ginger, hot water, and a little honey.
Get the recipe:fennel tea
3.
The citrus gives an unexpected burst of brightness.
Get the recipe:orange, fennel, and garlic marinated olives
4.
Like fennel,the nut is also good for the heart.
This recipe calls for them both, along with just six other simple ingredients.
Get the recipe:chilled fennel soup with buttered walnuts
5.
Enjoy it as a longevity supporting snack.
There are so many others to experiment with toothats the fun of it!
Not only will your body benefit, but your meals will too.
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
