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Many of the aboveparticularlythe latteris largely due to rosemarys rich apigenin content.
What is apigenin?
registered dietitian and consultant with Balance One supplements
Flavonoids are phytochemicals, which are chemical compounds produced by plants.
Once consumed, phytochemicals are able to provide protection against illness as well as many other health benefits.
According to Best,rosemary is among the richest food source of apigenin.
Othertop sources of apigenininclude oregano, parsley, celery, artichokes, and chamomile, Best adds.
Rosemary is a known natural cognitive stimulant, meaning it can help to enhance alertness and improve your mood.
These two impacts can result in better sleep, though more research is still needed to validate these findings.
Here are a few apigenin- and rosemary-rich ways to get you started in the kitchen.
We love that it fits within a variety of allergen-free meal plans: It even has no added sugar.
Get the recipe:Rutabaga and Rosemary Bread
2.
registered dietitian and consultant with Balance One supplements
BTW, rosemary tastes delicious when infused into the broth.
Get the recipe:Rosemary Chicken Noodle Soup
3.
Roasted Garlic Mashed Cauliflower
This mashed cauliflower recipe is a simple side dish packed with heart-healthy fiber and antioxidants.
Get the recipe:Roasted Garlic Mashed Cauliflower
4.
Get the recipe:Rosemary and Lemon Herbal Tea
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