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Now, youll find ahigh-protein snackor food in virtually everyones gym bag or snack drawer at work.
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But just how much protein do youreallyneed after a gym sesh or fitness class?
So what exactly is the right kind of post-workout snack, and how much protein should be in it?
Heres what you better know, according to a registered dietitian.
How much protein do you need after a workout?
Protein has a few key benefits that make it crucial to eat after a workout.
This is good when you need that snack to hold you over to your next meal.
However, not all proteins are created equal.
In general, getting about 20 grams of protein after a strenuous workout is ideal, says Michalczyk.
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Dont forget about carbs and fat, though!
Heres the thing: Workout snacks often emphasize protein (as they should.)
While protein is pivotal, it cannot act alone.
This can vary a little depending on your needs and goals, though.
As with protein, not all carbs are best suited for fueling you up after a long strength-training session.
Dont forget about a dose of healthy fats, either.
A few post-workout protein-packed snack ideas
Need some inspo?
Here are Michalcyzks go-to post-workout snacks:
Looking for other healthy, high-protein snack ideas?
It was updated on March 17, 2020.
Another way to show your muscles some love:foam rolling.
Plus, avoid theseworkout recovery mistakes.
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