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Meaning, you only need about 22 minutes of heart-pumping fitness a day to reap the longevity benefits.
And that proved especially true for those who tended toward the more vigorous side of the spectrum.
(So, those whoran instead of walked; or cycled instead of participating in casual bike rides).
certified personal trainer and Tonal strength coach
Thats not to say morerestorative, low-impact workoutslike yoga or Pilates dont have a spot on your workout rountine.
It just means they work better when youre using them to supplement that heart-thrumming workout routine.
Grab your sweat towel and lets get to work.
Youre in good hands with Nike Master TrainerTraci Copeland.
Grab a mat and youre ready to go.
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Minute 72-97: Lower Body HIIT workout
Its leg day!
certified personal trainer and Tonal strength coach
Minute 97-112: Runners HIIT workout
Time to mix things up.
Hop on a treadmill and move through a handful of intervals designed to spike your heart rate.
Minute 112-127: Dancer abs workout
Who says ab work has to happen on the floor?
With this quick dance workout, you wont even notice youre working your center.
Minute 128-146: Lower body dance workout
Keep the beatbut lets focus on the lower body.
Minute 147-153: Runners cool down
Phew.
Now, take a break and give yourself a well-earned high five.
You did it, fam.
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