time by the end.
You may find yourself wonderingphew, how many calories was that?
Its a fair question that many sexual health experts have considered as well.
We chatted with three experts, and here’s what they had to say.
As with anything else that requires you to break a sweat, calorie burning is likely to happen.
Engle also emphasized that sex should be more focused on pleasure.
OB/GYN, women’s sexual health expert, and author of the booksShe-ologyandThe She-quel
Theendorphinsyou release during sex can lead to positive emotions, such as happiness and satisfaction.
As with any physical activity, how much energy is used depends on your preferences.
It promotes relaxation, supports cardiovascular health, and even helps with pain relief, Dr. Lodhi adds.
The same study suggests people who engage in sexual activity regularly are more likely to live longer.
And for people with a vagina, there’s some good news here, too.
Thebottom line
Its normal to look for natural ways to incorporate calorie-burning activities into your routine.
But, emphasizing pleasure during sex is more important than the number of calories you burn.
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OB/GYN, women’s sexual health expert, and author of the booksShe-ologyandThe She-quel
