Looking for podiatrist recommended workout socks?
Consider these five things before purchasing your next pair.
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Footwear can make or break a workout.
What should you look for in workout socks?
Materials
Its never fun to exercise when your feet are sweaty.
In addition to feeling uncomfortable, sweat in your sock can be a breeding ground for fungi and bacteria.
board-certified podiatrist atProgressive Foot Care
To combat this, look for workout socks that wick away moisture from the foot, Dr. Pinker says.
Dr. Pinker recommends a combination of cotton and polyester.
Ideally, socks containing 65 percent cotton and 35 percent polyester are preferred.
Silk and wool socks can be relatively high priced, and so they may not be accessible to some.
Wool socks are preferred for hiking by many hikers, Dr. Pinker says.
Wool also does a good job regulating skin temperature.
Some high-end athletic socks may also have silver fibers woven into the fabric.
Silver acts as an antimicrobial agent, so itcan reduce odor.
And some socks even include materials that help facilitate certain movements.
board-certified podiatrist atProgressive Foot Care
Cut
The cut of the sock refers to how high it comes up beyond your foot.
The appropriate sock cut can depend on the bang out of workout youre doing.
Arch support is not a necessity, but can add comfort, Dr. Pinker says.
This can be found in higher-priced socks likeBombas.
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For example, many hikers and skiers prefer thicker socks for added warmth in boots.
And some people prefer thicker socks with more cushion for high-impact activities like running.
However, keep in mind that thicker socks are usually warmer and might not breathe as well.
Otherwise, the best socks for your workout is largely a matter of personal preference.
Soften the impact of your strides on your next run with the extra cushion in these socks.
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