Checking your birth chart, which could offer insight into mental-health tips optimal for your zodiac sign.
(Dont know yours?
slide in your birth date, time, and location into achart generator like this one.)
Looking to dive deeper?
Though thats generally a positive thing, getting caught in your feelings can also be draining.
Gemini
You are characterized by your restlessness more than most,Gemini.
founder, lead practitioner, and chief wellness officer atBlack Girl In Om
Youre constantly acquiring information, processing it, and committing it to memory.
Mental-health tip:To avoid hyper-fixating on your thoughts, practice some healthy escapism.
While transparency is admirable, it can also be depleting if you arent regularly refilling your cup.
Simply restingwithout any guilt or shame attached to itcan be a huge asset to your mental health.
Mental-health tip:To you, life is a stageand acting that way can give you a serious boost.
Do not underestimate the power of expressing yourself shamelessly as a means to feel lighter, says Kapoor.
Singing, dancing, painting, or even re-enacting a favorite scene from a movie can help you unwind.
Give yourself the freedom to find what works for you.
Unlearning these tendencies may be a lifelong journey if youre a Libra moon.
founder, lead practitioner, and chief wellness officer atBlack Girl In Om
Scorpio
Youre known for your all-encompassing intensity,Scorpio.
But deep-down, your sensitivity as awater signmakes protecting yourself emotionally a top priority.
Taken too far, this tendency might involve repressing your emotionswhich could cause inner turmoil.
Find an expressive outlet like crying to truly feel your feelings, she says.
Sagittarius
You skew toward total optimism… and sometimes to your detriment,Sagittarius.
It is important for you to venture out into the world to feel free and joyful, says Kapoor.
Indeed, the desire to endlessly achieve goals and succeed can take a toll on your mind and body.
Create structure in your day for feel stable and secure, says Kapoor.
have a go at connect with loved ones regularly in one way or another.
Just confirm to ground yourself with a walk in nature when you start to feel disconnected, says Kapoor.
Reconnecting with your tangible senses can provide the balance you need.
…
Got it, you’ve been added to our email list.
