Swapping regular cream cheese for a plant-based one may have some health benefits.
This is the best vegan cream cheese, according to an RD.
But that doesnt make it any less of a bummer to give up certain animal foods.
Thankfully, it is easier than ever to finddelicious plant-based alternatives to cheese, cream cheese included.
But how do they stack up nutritionally?
I prefer vegan cream cheeses made with minimal ingredients.
plant-based registered dietitian nutritionist and NASM-certified personal trainer
I also like nut-based cream cheeses versus those derived from oil and starch, says English.
The sticky cheese keeps your quesadilla together and adds a burst of creamy, cheesy flavor, she emphasizes.
Shop Englishs best vegan cream cheese picks below.
It helps to keep your toppings and fillings in place and is made with minimal, whole-food ingredients.
Go ahead, serve it to brunch guests and see if they can even tell the difference.
Thats where this rich, sharp, and tangy vegan cheddar spread comes in.
This spread is an awesome stand-in for traditional cheddar in grilled cheese sandwiches, says English.
My 3-year-old son gobbles it up!
The mellow chive flavor further masks the fact that it isnt real cream cheese.
plant-based registered dietitian nutritionist and NASM-certified personal trainer
Use it as a sandwich spread or stir into a springy asparagus pasta, too.
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