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Heres What Experts Say
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How do youmake sure you dont overdo itright off the bat?
Start at a lighter intensity instead of jumping right back into what you were doing previously, Daugherty recommends.
(And check that youre doing everything with proper form and technique to reduce your risk of injury.)
Pull it back for now until you get a better sense of what you might handle.
Listen to your body and err on the side of being overly conservative rather than risk injury.
You have plenty of time to get back in shape!
How long does it take to get your fitness back?
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But the good news is that fitness typicallyreturns fasterthan it took to build in the first place.
You will notice fitness gains reasonably quicklytypically within a span of a couple of weeks, Daugherty says.
Of course, that will vary based on your health, your body, and your new routine.
If its taking longer than youd like to get back to your previous baseline, dont fret.
Keep in mind that its never too late!
Staying consistent is critical, even if your workouts start at a lower intensity, Daugherty shares.
Gradually, you will begin to notice improvements, and your fitness level will increase.
Take it one day at a time, and stick with it.
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