Today, Jennifer Aniston announces a partnership with Pvolve, the functional fitness workout studio she swears by.

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Now thatAniston is in her 50s,though, that attitude has shifted.

woman sweating in the gym

I lived and I learned, she told me recently over Zoom.

Working out the way I used to is just not sustainable for my bodyand I dont think formostbodies.

Aniston joins their ranks not only as afan,but as a brand ambassador.

Woman walking on a treadmill at the gym.

Simply put, its a focused form of functional fitness.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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At 54, Aniston has a new appreciation for this jot down of movement.

And Pvolve is about keeping our bodies moving so that werethriving,not crumbling and shrinking.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Pvolve is about keeping our bodies moving so that werethriving,not crumbling and shrinking.

Its hard to re-train your brain to say, This is going to be enough,' she admits.

But as technology and science evolve, physical fitness is evolving, she says.

Healthy female training in the gym, performing a hip thrust.

And she sees Pvolve as the future of where fitness is headed.

Its a whole philosophy that I didnt quite understand.

Aniston adds that she has seenmajorchanges in her body since she started Pvolve.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

I have incredible results, if not better than anything Ive ever done before without the aches and injuries.

Aniston sees it as an investment in a program youll actually want to go back to again and again.

Its not intimidating, and I do not dread itI look forward to it, says Aniston.

Its so good and kind to the body.

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