Keep reading to see what they had to say.
What time is most productive for you?
The point is, when it comes to productivity, its all about finding what works best for you.
Part of the discovery process is developing a routine that works for your schedule and energy levels.
Its less of a hurdle for your body to accomplish your tasks if you already have a plan.
Of course, if you dont yet have a routine, this can seem challenging in itself.
clinical psychologist with Columbia Health
However, Dr. Yip says its as simple as testing the waters.
The next week, try doing those tasks in the late afternoon.
Compare your findings and begin shaping your routine.
Another way to develop a routine is to focus specifically on your energy.
The trick is to tap into why youre feeling that way in the first place.
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How to overcome procrastination
Feeling sluggish can lead to procrastination.
Many people tend to push themselves to be productive, says Dr. Lira de la Rosa.
This can be counterproductive to getting things done.
clinical psychologist with Columbia Health
Whatever the case may be, checking in and acting accordingly can help make the day feel more approachable.
And, if procrastination and feelings of sluggishness do occasionally arise, let them.
I would suggest being kind to yourself during these times.
Whether it is worry or fear, we can engage in some positive self-talk with ourselves in those moments.
It is unrealistic to expect yourself to be productive 100 percent of the time, says Dr. Yip.
You need a break, otherwise, youll burn out, and some people burn out quicker than others.
Expecting yourself to be productive 24/7 is not realistic.
There is no one-size-fits-all solution, and you could experiment and test out what works best for you.
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