Looking for how to get more protein at breakfast?
Boost your energy and stay full for longer with these tips from registered dietitians.
3: The Future of Processed Foods
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Additionally, its associated withbetter physical performance in postmenopausal women1and is akey part of healthy aging.
Interestingly, theres one meal in particular when many people are especially protein-deficient.
The meal in question: breakfast.
a registered dietitian based in Denver, Colorado
Breakfast is often the thing that gets skipped in a morning time crunch.
It can take some meal planning, intentionality, and time to meet your needs, Leib says.
(We promise!)
Leib shares some delicious ideas.
Some examples she lists are sprinkling cereal over Greek yogurt or topping your waffles with nut butter.
(Personally, Im also a fan ofKodiaks frozen protein waffles.)
The microwave is your friend here, too.
You could heat upthese dietitian-recommended pupusasor aJust Crack an Egg bowl kit.
Buying (or making ahead) frozen breakfast sandwiches or burritos is a solid option, too.
a registered dietitian based in Denver, Colorado
And dont forget about protein powder (there are solid vegan options, for the record!).
Whenever that time slot is, consider whipping up some protein-y meals then.
Batch-cook breakfast burritos and keep them in the freezer for a grab-and-reheat meal.
Try making overnight oats or chia pudding with all the fix-ins.
Try eating foods you wouldnt normally consider for breakfast
Food is food!
You dont have to wait until a certain time to eat a certain food.
Dinner leftovers can make for an easy, balanced breakfast.
Eating dinner foods for breakfast might feel weird at first, but consider giving it a shot.
Remember, the most important thing is that you fuel yourself in a way that feels good.
And dont be afraid to incorporate those foods into what youd consider breakfast foods, either.
Yes, reallythey contribute a creamy texture with almost no taste, she adds.
Most of us make around35,000 decisions each day, Leib says.
By making a plan, that is one fewer decision you have to make.
She recommends making a grocery list with breakfast foods that are higher in protein.
As with about any health consideration, though, remember to give yourself grace and self-compassion.
Its all about trying and doing your best, not being perfect.
Asdietitian Ellyn Satter says, Normal eating is flexible.
It varies in response to your hunger, your schedule, your food, and your feelings.
Gregorio, L et al.
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