New research reveals the minimum amount of tea you should drink daily to reap the most heart health benefits.

These individuals completed a baseline touchscreen questionnaire from 2006 to 2010.

And coffee drinkers, findings were similar regardless of whether participants also had a cup of joe or not.

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Ready to start adding more tea into your daily routine?

Here are a few delicious black tea recipes to sip on, stat.

4 ways to drink black tea (that arent just black)

1.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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This soul-warming recipe features a DIY chai recipe withanti-inflammatory spiceslike cinnamon, ginger, black pepper, and nutmeg.

Get ready to snuggle up with a cup of this drink on a cool, crisp fall evening.

Get the recipe:Vegan Chai Latte

2.

red pigment in a wooden spoon

Get the recipe:Vegan Thai Iced Tea

3.

Talk about a powerhouse combination of fiber, antioxidants, and magnesium-rich ingredients.Yum, yum, and yum.

Get the recipe:Black Tea-Infused Irish Porridge

4.

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Get the recipe:Perfect Peach Iced Tea

Time to wind down?

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.

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