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Sticking your butt up into the air absolutely isnt allowed, buster.

Except theres one push-up variationthe pike push-up that lets you toss that rule right out the window.

Thats not good for your shoulders, and means youre not properly engaging all of your core muscles.

woman sweating in the gym

fitness trainer and founder of Le Sweat

Pike push-ups are incredibly challenging, and they requirea lotof upper-body strength to pull off correctly.

Remember, a pike push-up is just one of many push-up options,from easy to hard variations.

double-check to choose the one that suits your fitness level and the specific muscles youre trying to work.

Woman walking on a treadmill at the gym.

What is the difference between a push-up and a pike push-up?

The difference between a pike push up and a regular push up is the orientation of your body.

Your head will lightly touch the floor as you bring your arms down.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Its anything but easy.

Are pike push-ups harder than normal push-ups?

Pike push-ups are a more advanced variation of a push-up, and they work different muscles.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

fitness trainer and founder of Le Sweat

But generally, pike push-ups are considered more difficult than standard push-ups.

What muscles do pike push-ups target?

Regular push-ups work your shoulders, chest, triceps, corewhich includes the glutes and the posterior chain.

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They are a compound movement, meaning they work multiple muscle groups at the same time.

you better master both of these components before attempting to put it all together for a one-two punch.

If you are a beginner, start withpush-ups from knees, then progress to regular push-ups.

Next, try a pike push-up, but place yoga blocks underneath your hands to provide extra support.

Here are form tips and pitfalls to avoid when doing pike push-ups.

That involves getting the core involved.

This position is all about stability, and making sure youre engaging the right muscles.

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