A registered dietitian reveals what the best fish for longevity is.
Plus, tips for buying and making it at home.
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Scientific studies continue to prove that omega-3s in particular arelinked to living a longer life.
registered dietitian and nutritionist
Quite a resume, right?
You ready for it?
What SMASH fish stands for
Before you go off and running (swimming?
), know that SMASH fish is not some new species being bred in secret Alaskan coasts.
Rather, its an acronym for salmon, mackerel, anchovies, sardines, and herring.
By the way: The SMASH fish-longevity link isnt something that Feller alone is talking about.
Curious as to why SMASH fishsalmon, mackerel, anchovies, sardines, and herringare linked to longevity?
Prepare to get schooled.
Why SMASH fish are the best fish for longevity and heart health
1.
registered dietitian and nutritionist
One reason is that they are extremely nutrient-rich and particularly high in the aforementioned heart-supporting omega-3s.
Our bodies cant make omega-3 fatty acids, so we must get this nutrient from food, Feller explains.
Eating SMASH fish twice a week is directly linked to lowering this risk.
Feller says that the bigger the fish, the more likely it is to have a higher mercury level.
How much SMASH fish should you eat?
The American Heart Association recommends eating aserving of SMASH fish twice a weekfor optimal cardiovascular health.
Does buying it this way instead of at the fish market get Fellers dietitian seal of approval?
You just want to verify you pay attention to the ingredients list, she says.
The ingredients should just be the fish, olive oil, water, and salt.
Also, eye thesodium contentto double-check its not too high.
), see this as an opportunity to branch out.
She also says they can be chopped and worked into tomato sauce for pasta.
That way, youre pairing it with something youre comfortable with and not eating acompletelynew dish.
And of course, the Internet is full of SMASH fish recipes, too.
Once eating these little fishies becomes a habit, youllseathe results first-hand for many (many) years.
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