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Then for lunch, you have some iteration of a salad with the same handful of ingredients.
(Maybe you go wild and switch up the dressing.)
Maybe youll dust off a cookbook on Sunday when you have more time.
medical doctor and professor of genetic epidemiology at King’s College London
Now there is certainly value in having an arsenal of quick-and-easy meals up your sleeve.
Okay, a Mcdonalds diet is one thing.
But what if your same foods diet is healthy?
He was lethargic and his friends told him he was looking pale.
Then, he had to continue on for six more days.
Dr. Spector explains that the combination of this is detrimental to health, both short-term and long-term.
What are the best foods for gut health?
But is eating the same thing every day really all that bad if the foods are nutrient-rich?
So, just how diverse should your diet be?
medical doctor and professor of genetic epidemiology at King’s College London
For example, if you eat eggs every day, can you develop a sensitivity to eggs?
Dr. Spector says that in both cases, the jury is still out.
Feeling encouraged to break out of your same-meals-on-repeat cycle now?
What new food are you going to add to your grocery cart next time youre at the store?
Whatever you land on, theres certainly no shortage of recipe ideas a Google search away.
After all, even foods you really love can get tiring.
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