A registered dietitian explains what happens to your taste buds when you stop eating sugar.
Plus, learn how to limit added sugars.
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registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
What happens to your taste buds when you stop eating sugar?
Your palate becomes more sensitive to natural sweetness in real foods like fruits and even vegetables.
She adds that plain drinkslike unsweetened coffee, tea, and even plain H2Owill also become more palatable.
Cassetty says it takes about two weeks for your taste buds to adapt to a lower sugar intake.
Better yet, youll make more room in your rotation for whole foods.
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Some people find they get obsessive thoughts about food when they overly restrict foods they love, she warns.
Dont fear natural sugars in fruit
Its important to make a few distinctions betweennatural sugar and added sugar.
Allunsweetened fruits are beneficial.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Above all, she suggests being intentional about your intake.
Its much easier to manage cravings when youre not ravenous.
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