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When you think about strength, you’re free to either lack it or have really strong muscles.
The same applies to mobility.
You have to keep pushing yourself to new limits for maximize your growth.
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Your body will also have a harder time with movements.
So if youre not taking special care to do mobility training, youre going to lose it.
Pham points out that mobility drills should be done every single day for optimal health.
Keep scrolling for the four key components of mobility training.
How to train mobility in 4 steps
1.
Cross-train
One of the best things you could do for better mobility is tomix up your workouts.
Consider this an excuse to try a workout class that youve always wanted to.
Even activities countWise points out thatgardeningcan be a mobilizing activity.
Attach it to a hobby and [mobility training] becomes more fun and more effective, she says.
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Incorporate yoga and Pilates
Wise says that both yoga and Pilates are particularly effective ways to increase mobility.
Youre pulling your leg in directions it doesnt normally go in which is important for your mobility.
Dr. Davenport echoes this, noting that stretching via active flexibility exercises can improve and maintain your bodys mobility.
This is why training inmultiple planesor 3-D trainingboosts your mobility.
Turn your movements into a 360-degree practice for ultimate mobility.
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