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Focus on the hinge motion
Theres a lot to think about when it comes toRDL form.
For starters, this move is ahinge motion, not a squat.
So to do it correctly, you really have to push your butt back behind you.
national lead trainer, Planet Fitness
Your backside, your buttocks is important in this movement.
Forging that mind-body connection can be tricky.
One thing that can help is toactivate the musclesbefore they actuallydothe work of lifting.
To get the most out of any exercise, a mobilized joint and flexible muscle are paramount.
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He suggests stretching both before and after working out, and incorporating stretches likegood morningsthat mimic the hinging motion.
Always start light and focus on form and mechanics, Savage says.
national lead trainer, Planet Fitness
Do exercises that target those muscles independently, Savage says.
So we know that hamstrings are really important to RDLsdo hamstringing curls to just strengthen that muscle by itself.
Resistance bands, barbells, cables, or kettlebells are all great dumbbell alternatives.
Those muscles stay engaged throughout the movement.
Approach the exercise with patience and curiosity, and know that progressing at your own pace is just fine.
You dont have to judge yourself for being a beginner at it.
Thats important not only for being proficient at RDLs, but all exercises.
Understand that its okay to begin at something and progressively work your way up with patience.
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